Shae Pugliese, MS, LMFT

Hope. Heal. Thrive.

I help individuals and couples make sense of their emotional world, shift unhelpful patterns, and build healthier, more secure relationships through collaborative, evidence-based therapy. I offer virtual sessions throughout TN, and Life Coaching throughout all states.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

“Change isn’t easy—but you don’t have to do it alone.”

I provide thoughtful, relationship-focused therapy for individuals and couples who want more than surface-level coping. My work is collaborative and insight-driven, helping clients understand the emotional and relational patterns that keep them stuck and supporting them in creating meaningful, sustainable change. I work with people who look fine on the outside but feel emotionally alone, overwhelmed, or disconnected in their closest relationships. What I help with: -Relationship conflict and emotional distance -Anxiety, grief, and life transitions -Healing from emotionally painful family dynamics -Repeating patterns that feel hard to break If you’re ready to do the work and invest in your healing, I am here to guide and support you every step of the way.
Shae Pugliese, MS, LMFT
Licensed Therapist & Coach

Services

  • Anxiety
  • Couples Therapy
  • Life Transitions
  • Trauma
  • Grief
  • Depression
  • Attachment Issues
  • Life Coaching
  • Relationship Issues
  • Women's Issues
  • LGBTQIA+
  • Burnout

Approaches

  • Trauma Focused
  • Emotionally Focused
  • Coaching
  • Acceptance and Commitment (ACT)
  • Experiential Therapy
  • Strength-Based
  • Psychotherapy
  • Gottman Method
  • Internal Family Systems (IFS)
  • Narrative
  • Neuro-Linguistic

Fees

  • 50 Min Individual Session: $125
  • 60 Min Couple Session: $150
  • 60 Min Life Coaching Session: $100 - $125
  • 60 Min Family Session: $225