“Change isn’t easy—but you don’t have to do it alone.”
I provide thoughtful, relationship-focused therapy for individuals and couples who want more than surface-level coping. My work is collaborative and insight-driven, helping clients understand the emotional and relational patterns that keep them stuck and supporting them in creating meaningful, sustainable change.
I work with people who look fine on the outside but feel emotionally alone, overwhelmed, or disconnected in their closest relationships.
What I help with:
-Relationship conflict and emotional distance
-Anxiety, grief, and life transitions
-Healing from emotionally painful family dynamics
-Repeating patterns that feel hard to break
If you’re ready to do the work and invest in your healing, I am here to guide and support you every step of the way.
Shae Pugliese, MS, LMFT
Licensed Therapist & Coach